27 Oct Depression: How Doctors are Treating it These Days
Depression effects millions of Americans these days. Millions of Americans suffer from severe depression as well. This means that they often stay in bed for days feeling hopeless, sad and like they don’t want to see the world at all. It is important to get treated for your depression as soon as you are aware that you may have a problem. Your medical doctor may prescribe medication for you or prescribe a daily routine for you to follow.
A lot of people do physical exercise in order to combat depression. Sometimes, going outside for a 30 minute walk or a 15 minute run will help your mind to get clear. Often, people that experience calmness say that they can focus better after working out. You may or may not find it to be helpful. A lot of doctors like to use medication along with therapy, physical exercise and treatment programs when necessary. You will find your doctors recommendations most helpful.
Faith has a lot to do with depression. People that pray and have a strong belief system say that they suffer less from depression. Depression often makes a person feel hopeless about their given situation. Some people cannot find their inner peace without combining faith along with it. Bill Wilson was the founder of Alcoholics Anonymous. He found a lot of peace and sobriety in combining his faith with staying sober.
If people have been telling you that you are depressed, here are some symptoms that are common with people that have depression:
• Low Mood
• No Interest in Any Activities
• Feelings of Hopelessness
• Trouble Sleeping
• Feeling Tired All of the Time
• Poor Focus and Concentration
• Thoughts of Dying
• Feeling like you are not worth anything
It is important that you know that millions of people suffer from depression as well. You are not alone. When people start self-medicating themselves with alcohol and drugs, it becomes important to get them help. Often, rehab programs are best suited with people that have a dual diagnosis.
Here are some helpful books about depression:
• The Depression Cure: The 6 Step Program to Beat Depression Without Drugs by Stephen S. LLardi
• Feeling Good: The New Mood Therapy by David D. Burns
• The Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness by Mark Williams and John Teasdale
• The Noonday Demon – An Atlas of Depression
• Depression: How to Fight Depression and Live Free Forever: by Angel Adams