08 Oct Detoxing Your Body with Healthy Green Vegetables
Your body loves healthy green vegetables. It detoxes the body with healing elements that nothing on earth can do. People often don’t realize that detoxing the body takes time. The Hippocrates Health Institute says that it can take up to two years to fully cleanse the body from toxins.
Detoxing works best when a person becomes fully raw. This means that they have decided to eat only living foods without cooking them. Living foods are only plants, vegetables, seeds, grains and nuts. Most people that go raw usually experience withdrawal during detox. Detox doesn’t always last just a few days. Actually, some people spend years detoxing the body because of the toxins that build up over time. You may be surprised that once you go raw, your body begins to crave fruits and vegetables. You may find that your body weight drops and your skin begins to tighten. Raw foodest’s like Brian Clement from the Hippocrates Health Institute say that wheatgrass actually has the most vitamins and minerals that your body needs on a daily basis.
Life can seem good for people that go raw. The body starts to feel a sense of relaxation. Withdrawals often include: coughing, sweating, skin breakouts, bloating, stomach pains, fatigue and flu like symptoms.
Healthy green vegetables gives your body a break. Scientists often say that eating between the hours of 6:00 a.m. and 5:00 p.m. are the best times for digestion. You should leave a few hours for digestion before bed time. In this way, your body takes a break while you are sleeping. If it has to digest while you are sleeping, it is technically still at work.
During your detox, get plenty of rest. Your body is working hard to fight against the toxins that have built up over time. Toxins play a large part in how our body gets illnesses and diseases.