27 Oct Foods That Make You Feel Depressed
If you suffer from depression, this article is going to help you to see which foods may be contributing to your depression. Staying off these foods may in fact help you to feel a little bit or a lot of joy.
Refined Sugar – Candy bars often make us feel like we are on top of the world for about 20 minutes. Our bodies crave the good taste of Hershey chocolate bars or Reese’s Pieces peanut butter cups. However, refined sugars cause our glucose levels in our blood to plummet. After a while, you will often feel depressed or have a low feeling. Your mood has been effected. Refined sugars cause our bodies to go out whack for a little while. We were first so excited to get that candy bar in our system and then all of a sudden, we regret eating it. We no longer have that happy feeling that we once had before we ate the candy bar or refined sugar in another product. It may be a good idea to switch to a natural sweetener such as Stevia. Stevia is a plant that gets turned into a great tasting sweetener. You can put it in teas, coffee and chocolate as well. Many companies are now making their products with Stevia.
Artificial Sweeteners – If you are overweight, many people choose diet sodas, diet cakes and candies. They often think that an artificial sweetener like Sweet and Low or Equal are the smarter choice. However, these sweeteners are not exactly good for you. For starters, they are made with Aspartame. This blocks the production of the neurotransmitter serotonin. This is known to cause changes in your mood such as: insomnia, depression, headaches. If you must drink soda, even though it is bad for you, it is much better to get the real thing. Ask your doctor how much soda you could drink on a daily basis.
Processed Food – Almost everything that we consume on a daily basis has some type of processed effect to it. Foods like: white bread, pasta, cereals, pretzels and so forth change your blood sugar levels. When consumed in large quantities, it can be the same as drinking a can of soda. Did you know that a bagel is processed the same way as a donut is? This is hard to believe for some people. These foods are often what most people turn to when they are hungry. However, after you eat them, you will feel sad, tired and depressed. It is because your body is getting an insulin boost for around 30 minutes and then bringing your body back down.
Caffeine – Many young men are drinking soft drinks with large amounts of caffeine in them. Caffeine is known to contribute to anxiety and depression. It disturbs your sleep, tremors and nervousness. Some energy drinks have as much caffeine in 1 can as there are in 14 cans of soda! There have been some cases in which people have died from consuming too much caffeine from these types of soft drinks.