22 Oct Healthy Foods to Give Your Clients in a Rehab Program
Often, when we first go into rehab, we are use to eating fattening foods such as: pizza, fast food, sugary beverages and microwave food. Unfortunately, this causes our bodies to not get enough vitamins and minerals that we need. Many rehabs today offer their clients healthy foods such as: vegetables, fruits, home cooked meals prepared by a chef, homemade breads and soups. The health and nutrition of a person is important. A lot of men and women that struggle with drug addiction don’t eat properly. Many people that come into rehab are underweight and need help getting healthy again.
Your program should have a diet plan catered to your needs. Some people cannot eat certain types of food. If everyone is given the same meal, it often is a problem because your body is not getting fed what it needs on a regular basis. Learning how to stay sober has a lot to do with how we take care of our bodies on a day to day basis.
When you first start your day, you should have a healthy breakfast. You will most likely be up by 7:00 a.m. Your first meal should be something healthy such as: oatmeal, eggs, blueberries, strawberries, orange juice, cereal, raspberries, pancakes, waffles and grits. As the commercial says, “You are what you eat”. This is a proven fact for people that are addicts and non-addicts alike. It is important to be happy with the foods that you eat on a daily basis. Your diet should never be boring. There are thousands of foods that you can choose from. It often takes a good chef to come up with a meal plan that is right for you.
A place like Harp Treatment Center offers their clients a chef catered meal in which you choose what you want to eat for breakfast, lunch and dinner. You are given choices. The beauty of a treatment program is that you are getting better as each day passes.
- Drug addicts and alcoholics often have:
- A loss of an appetite
- Weight Loss
- Not enough money for nutritious food
- Vomiting and nausea
A man or woman’s journey to recovery comes in stages. Sometimes you are aware of the recovery that you need and other times you are not. It should be a discussion between the client and their therapist as to what they need in treatment.