The Benefits of a Raw Food Diet: Changing Your Eating Habits

The Benefits of a Raw Food Diet: Changing Your Eating Habits

If you are a raw foodist, I am sure that you are aware of the amazing health benefits of eating healthy.  Delicious raw food is something that gives strength, nourishment and vitality to the body.

Raw food is uncooked and unprocessed.  Many raw foodists say that they receive many health benefits from eating healthy green vegetables, fruits, nuts and seeds.  Some raw foodists eat uncooked eggs, meats and other animals.  The most common types of raw foodists are those that eat fruits and vegetables.  A healthy raw food diet will actually detox the body from the toxins and heavy metals that have built up in their system.  Eventually toxins and heavy metals can cause sickness in the body.  Raw foodists eat this way in order to ensure that they will have lasting health benefits.  They want to keep their vitamins high and their minerals up to standard.

If you have been taking illegal drugs and alcohol for a long time, your body has probably built up some toxins and heavy metals that you are not even aware of.  Your body has become addicted to your drug of choice.  It is important to write down what your symptoms are before you begin your raw food lifestyle change.  In this way, you can see how your body has advanced.  Over time, you will feel like your body is healing and getting to the next level.

Most Americans eat a poor diet on a day to day basis.  People often don’t realize how poor their diet is until they go to the doctor and get prescribed medication for an ailment that may have been prevented if you just ate right. Some of these ailments can be: diabetes, heart disease, heart attacks, strokes, high blood pressure, obesity and so many others.  Most doctors would agree that a lot of our ailments come from the way that we treat our bodies on a day to day basis.  Many illnesses come from the way that we eat such as: lung cancer from smoking, diabetes from eating foods rich in sugar and high fats, high blood pressure from consuming too much sodium and so forth.  In order to see if your health can be improved by living a raw food diet, check with a licensed nutritionist. Ask them questions about your health to see if a raw food diet is right for you.

Nutrition centers like the Hippocrates Health Institute in West Palm Beach is one example of a place that teaches raw food eating principles.  Their guests enjoy foods such as: sunflower sprouts, peat sprouts, buckwheat sprouts and wheat grass.  Brian Clement is a well-known raw foodist that looks extremely young and vibrant for his age.  He has a full head of hair that is not grey and he doesn’t even dye his hair.  He says that his hair stays his natural color because he drinks wheat grass.  You can find a lot of amazing tips about raw food living on their website at www. hippocratesinst.org.

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